Weigh In record (no journal entry) for 12 August 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 36.22g | Prot: 77.52g | Carbs: 164.82g.
Breakfast: Hacendado Chocolate Negro con Almendras Enteras, Manzana Golden, Hacendado Batido de Chocolate sin Lactosa 0%, Higos, Café, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Valor Cacao Desgrasado, Hacendado Yogur Natural 0%. Lunch: Pan Blanco, Melón Piel de Sapo, Muslo de Pollo (sin Comer la Piel), Brownie, Calabaza Asada. Dinner: Cerveceria 100 Montaditos Ensalada Campechana. more...
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1930 kcal
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Exercise:
Cooking - 1 hour and 52 minutes, Walking (slow) - 3/kph - 54 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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