Weigh In record (no journal entry) for 12 August 2023
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 86.47g | Prot: 95.42g | Carbs: 275.79g.
Breakfast: Snickers Snickers Ice Cream, Pesca Noce, Banana, Burro di Arachidi, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Yogurt Greco. Lunch: Anguria, Pesca Noce, Barilla Pasta, Arachidi. Dinner: Pesca Noce, Moretti Birra Zero al Limone, Bresaola, Mortadella, Sabelli Stracciatella di Burrata, Pinsami Base per Pinsa. Snacks/Other: Burro di Arachidi, Mulino Bianco Pan Bauletto al Grano Duro. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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