Weigh In record (no journal entry) for 12 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 76.27g | Prot: 80.15g | Carbs: 130.70g.
Breakfast: Sosis Ayam, Roti Keju, Kismis (tanpa Biji), Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), So Good Ayam Potong Berbumbu, Kacang Arab, Alpukat, Paha Ayam, Pisang. Snacks/Other: Rujak Buah. more...
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Gaining 0.2 kg a Week
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_Megawati Romjah_'s Weight History
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