Weigh In record (no journal entry) for 12 August 2023
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 15.69g | Prot: 18.13g | Carbs: 1.12g.
Dinner: Яйцо, Язык Говяжий Отварной. more...
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Losing 0.2 kg a Week
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