Weigh In record (no journal entry) for 12 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 61.42g | Prot: 183.44g | Carbs: 370.93g.
Breakfast: Novi Nero Nero 99%, Tsunami Nutrition Oatmeal Flakes Biscottoreo, Delta Yogurt Greco Bianco, Tsunami Nutrition Peanut Butter Smoothy. Lunch: Tsunami Nutrition Isowhey Zero, AMIX Rice Mash. Dinner: Parmareggio Burro, Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Yoga Succo di Frutta alla Pera, Chiquita Banana, Tsunami Nutrition Isowhey Zero. more...
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Losing 4.2 kg a Week
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