Weigh In record (no journal entry) for 12 August 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 65.89g | Prot: 239.66g | Carbs: 230.23g.
Breakfast: Viva Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Oro Saiwa Barretta ai Cereali Integrali, More Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Granarolo High Protein Milkshake Deep Salty Caramel, Yoeggs Dessert al Cioccolato, Yoeggs Vaniglia, Mirtilli, Lamponi. Dinner: Contorno Saporito di Verdure Grigliate Enrico, Montagna Hamburger Argentino. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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