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Mae Rangga
Journal
12 Aug 23
Mae Rangga 's Journal, 12 Aug 23
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semakin mendekati tujuan 🥳
61.7 kg
Lost so far:
9.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2023:
491 kcal
Fat: 8.40g | Prot: 42.02g | Carbs: 59.28g.
Breakfast:
Putih Telur Matang.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Dada Ayam, Nasi Putih.
Snacks/Other:
Putih Telur Matang, Tropicana Slim Sweetener Classic, DiabetaMil Sweetener.
more...
1850 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Mae Rangga 's Weight History
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