Mo0n1111's Journal, 11 Aug 23

Home made seafood paella! Under 400 calories, fresh veggies packed with vitamins, seafood packed with protein! Happy Friday everyone

View Diet Calendar, 11 August 2023:
929 kcal Fat: 31.40g | Prot: 64.59g | Carbs: 96.14g.   Breakfast: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Naturya Organic Cacao Powder, Asda Banana, Naturya Hemp Protein Powder. Lunch: Aldi Trail Mix, Yeo Valley 0% Fat Super Thick Creamy Yogurt. Dinner: Paella with Seafood. more...
1370 kcal Exercise: Nordic Walking - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Great! 
12 Aug 23 by member: -MorticiaAddams
Spicy? 
13 Aug 23 by member: MattRide
Recipe? X 
14 Aug 23 by member: FAli97
Very simple - rice I didn’t use paella rice but sealed it for white and red rice, just as it has more health benefits and more protein, a mix sea food pack from Tesco, sprint onions, grated carrot, red pepper, read beans. I cooked all the veggies with olive oil, added minced garlic, salt and pepper, then added the seafood and and added the juice of one lime, lastly added the rice and served with coriander.  
14 Aug 23 by member: Mo0n1111

     
 

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