Weigh In record (no journal entry) for 11 August 2023
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.26g | Prot: 83.07g | Carbs: 101.82g.
Breakfast: D'Gari Gelatina Light, Queso Manchego, Zanahoria, Huevo, Camarones. Lunch: Verduras al Vapor, Tilapia (Pez), Aguacate, Quinoa (Cocida). Dinner: Leche (Leche Entera), Pay de Queso. Snacks/Other: Jícama. more...
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Losing 0.1 kg a Week
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Meri_204's Weight History
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