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🤍 ashe 🤍
Journal
11 Aug 23
🤍 ashe 🤍's Journal, 11 Aug 23
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Weigh In record (no journal entry) for 11 August 2023
91.3 kg
Lost so far:
8.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2023:
1855 kcal
Fat: 44.70g | Prot: 58.45g | Carbs: 311.04g.
Breakfast:
Cinnamon Sugar, Deli World 100% Whole Wheat Bread, Liberte Cappuccino Yogurt.
Lunch:
Pizza Pizza Cheese Slice, Tim Hortons Iced Capp (Medium).
Dinner:
Pepsi Pepsi (Can), Pizza Pizza Medium Garden Veggie Pizza.
Snacks/Other:
Quaker Chewy Super Grains Granola Bar.
more...
3022 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Invasive plant removal - 2 hours, Resting - 12 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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🤍 ashe 🤍's Weight History
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