Weigh In record (no journal entry) for 11 August 2023
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194.3 kg
Lost so far: 6.2 kg.
Still to go: 119.5 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 115.89g | Prot: 119.75g | Carbs: 308.01g.
Breakfast: Bing Cherries, Philadelphia Original Cream Cheese, Early California Pimiento Stuffed Manzanilla Olives, Toasted Bagel. Lunch: Bing Cherries, Vanilla Cone. Dinner: Fried Pork Steak or Cutlet, Dole Green Onion, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Plums . more...
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Losing 0.6 kg a Week
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