Weigh In record (no journal entry) for 11 August 2023
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106.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 116.59g | Prot: 83.30g | Carbs: 420.48g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Spaghetti Bolognese, Vollkornbrot, Spiegelei, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Asure. Dinner: Erdnüsse, Chio Popcorn Süß, Kartoffelchips, Red Bull Energy Drink. more...
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steady weight
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