Weigh In record (no journal entry) for 11 August 2023
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85.7 kg
Lost so far: 12.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.71g | Prot: 101.13g | Carbs: 175.95g.
Breakfast: Oikos oikos greek yogurt maple, Great Value Organic Ground Flax Seed, Quaker Quick Oats, Tim Hortons Black Coffee (Large), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Celery, Sabra Classic Hummus, Carrots, President's Choice 2% Plain Greek Yogurt, Kraft Zesty Italian Dressing & Marinade, Publix Red Bell Pepper, Gouda or Edam Cheese. Dinner: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Earthbound Farm Organic Spring Mix, Radish, Bell Peppers, Tomatoes, President's Choice 2% Plain Greek Yogurt, Black Beans (Canned). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, President's Choice 2% Plain Greek Yogurt. more...
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Losing 0.3 kg a Week
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