Weigh In record (no journal entry) for 11 August 2023
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53.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 13.38g | Prot: 16.33g | Carbs: 15.93g.
Breakfast: Кофе, Яйцо, Сыр Маасдам, Лента Багет. more...
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Gaining 1.4 kg a Week
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