Weigh In record (no journal entry) for 11 August 2023
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92 kg
Lost so far: 11.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.28g | Prot: 62.56g | Carbs: 134.47g.
Breakfast: Delta Q, Pingo Doce Bebida de Soja Light, Kellogg's Special K Chocolate Negro. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lombos de Salmão, Cuscuz (Cozido), Intermarché Creme de Coentros sem Batata, Continente Pêra, Delta Q. Snacks/Other: Fiambre de Peru, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Empada de Galinha, Q, Mimosa Iogurte + Gelatina, Delta Q, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). more...
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Losing 0.4 kg a Week
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Hugo D. Correia's Weight History
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