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BULKING 49 3300
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 122.15g | Prot: 143.32g | Carbs: 403.57g.
Breakfast: Britannia Nutri Choice Sugar Free Cracker, HARSHEY's HERSHEY's KISSES (Milk Chocolate with Marshmallow), Sunfeast Marie Light Original. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Kissan Tomato Ketchup, Bread (Home Recipe or Bakery), Peanuts, Sardines, Sunfeast Marie Light Original, Britannia Nutri Choice Sugar Free Cracker. Snacks/Other: Kissan Tomato Ketchup, Bread (Home Recipe or Bakery), Peanuts. more...
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2277 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.1 kg a Week
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DAVE IN ACTION's Weight History
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