Weigh In record (no journal entry) for 10 August 2023
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75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 43.62g | Prot: 29.47g | Carbs: 90.69g.
Breakfast: Züber Kakaolu Fındıklı Meyve Tatlısı, Menemen. Lunch: Dost Yarım Yağlı Süt, Kellogg's Klasik Tam Buğday ve Pirinç Gevreği , Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Kıyma, Yoğurtlu Kabak. more...
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Losing 3.5 kg a Week
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