Weigh In record (no journal entry) for 10 August 2023
|
81.4 kg
Lost so far: 14.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 18.02g | Prot: 83.95g | Carbs: 71.80g.
Breakfast: Alpro Almond For Professionals . Lunch: Calve Бразильский Кетчуп, Zero Низкокалорийный Соус Сырный, Макфа Макароны Отварные, Мясо Индейки (Вареное, Жареное). more...
|
Losing 13.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastylukyanenko69's Weight History
|