Weigh In record (no journal entry) for 10 August 2023
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 91.63g | Prot: 65.41g | Carbs: 63.12g.
Breakfast: Café, Farmacias Similares Simi Omega 3, Calahua Coconut Milk Natural, Brócoli Cocido (Fresco), Great Value Aceite de Aguacate , Frijoles Negros, Noche Buena Queso Manchego Rebanado, Ensalada de Nopales, Cebollas, Pimiento Rojo, FUD Tocino Ahumado, Huevo, Té Verde. Lunch: Gloria Mantequilla sin Sal, Chayote (Fruta con Sal, Deshidratada, Cocinada), Calabaza Cocida (Calabaza Española), Brócoli Cocido (Fresco), Arroz Integral (de Grano Medio, Cocido), Tilapia (Pez). Snacks/Other: Kirkland Signature Nuez Pecana, D'Gari Gelatina Light, Lala Yoghurt Natural sin Azúcar, Cacahuates. more...
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steady weight
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Ric Glez's Weight History
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