Weigh In record (no journal entry) for 10 August 2023
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.45g | Prot: 87.15g | Carbs: 180.76g.
Breakfast: Nutrella Pão Integral Grãos e Castanhas, Ovo Mexido. Lunch: Combrasil Feijão Manteiga, Peixe Empanado Frito, Camil Arroz Branco Cozido. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Spoleto Queijo Gorgonzola, Macarrão Fresco (Cozido). Snacks/Other: CRAC Biscoito de Polvilho Tradicional. more...
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Losing 1.2 kg a Week
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