Weigh In record (no journal entry) for 10 August 2023
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65.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.85g | Prot: 53.95g | Carbs: 168.89g.
Breakfast: Ёбатон Протеин Банан, Овсяная Крупа, Грецкие Орехи. Lunch: Теремок Гречка с Тушеной Говядиной. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Арбуз, Белый Город Молоко 2,5%, Ferrero Raffaello, Ferrero Ferrero Rocher. more...
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Gaining 0.3 kg a Week
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