Weigh In record (no journal entry) for 10 August 2023
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 83.68g | Prot: 85.19g | Carbs: 237.69g.
Breakfast: Alnatura Zartbitter Knusper Müsli, Lidl Griechischer Joghurt. Lunch: Vita D'or Rapsöl, Ei, Suppe, Purland Rinderhackfleisch Fettreduziert. Dinner: Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Snacks/Other: Mister Choc Crunchy Erdnussbutter, Kaffee mit Milch, Mars Ice Cream, Snickers White Ice Cream. more...
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Losing 0.9 kg a Week
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vance___'s Weight History
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