Weigh In record (no journal entry) for 10 August 2023
|
69.9 kg
Lost so far: 12.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 46.00g | Prot: 122.92g | Carbs: 100.52g.
Breakfast: Egg White, Cherry Tomatoes, Zucchini+Tuna + omelette, Buckwheat Groats (Cooked, Roasted). Lunch: Cucumber (with Peel) , Red Tomatoes , Chicken Breast, Buckwheat Groats (Cooked, Roasted). Dinner: Pumpkin Seeds, Egg White , Cherry Tomatoes, Cucumber (with Peel), Egg (Whole), Lidl Organic Tofu. Snacks/Other: Carrots , Blackberries . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|