Weigh In record (no journal entry) for 10 August 2023
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66 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 30.69g | Prot: 45.54g | Carbs: 114.10g.
Breakfast: Kaffee mit Milch. Lunch: Dulano Salami 1A (7g), Gut & Günstig Tilsiter, Roggenmischbrot. Dinner: San Fabio Steinofen Pizza Tonno. more...
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Gaining 2.8 kg a Week
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