Weigh In record (no journal entry) for 10 August 2023
|
76.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 28.01g | Prot: 35.79g | Carbs: 49.15g.
Lunch: Kerupuk Bawang, Cap Cay Kuah, Ayam Goreng. Snacks/Other: Melon. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutrzky07's Weight History
|