Weigh In record (no journal entry) for 10 August 2023
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 54.19g | Prot: 114.04g | Carbs: 256.83g.
Breakfast: Ener Bio Veganer Proteinriegel Brownie Geschmack , Edeka Bio Reiswaffeln Natur, DM Sportness Protein Drink Vanille , Milsani Ayran , Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Aldi Magerquark, Sweet Valley Apfelmus ohne Zuckerzusatz. Dinner: Knusperone Zarte Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona H-Milch 1,5% Fett, Margarine, REWE Beste Wahl Kartoffeln im Glas, Bonduelle Junge Erbsen Zart und Extra Fein. Snacks/Other: Choceur Edel Nugat. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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