Weigh In record (no journal entry) for 10 August 2023
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 47.08g | Prot: 55.88g | Carbs: 241.93g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Goldähren Bauernschnitten. Lunch: Lahmacun. Snacks/Other: Süßkirschen, Aldi Zwetschgenkrapfen, Banane. more...
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Gaining 0.4 kg a Week
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