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BULK 48 3300
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 162.86g | Prot: 153.30g | Carbs: 302.42g.
Breakfast: Appam, Sunfeast Marie Light Original, HARSHEY's HERSHEY's KISSES (Milk Chocolate with Marshmallow). Lunch: White Rice, Chicken, Boiled Egg. Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Sunfeast Marie Light Original, HARSHEY's HERSHEY's KISSES (Milk Chocolate with Marshmallow), Peanuts, Chicken. Snacks/Other: Peanuts, Britannia Nutri Choice Sugar Free Cracker. more...
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2270 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.1 kg a Week
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DAVE IN ACTION's Weight History
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