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BULK 47 3300
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 129.67g | Prot: 146.66g | Carbs: 383.59g.
Breakfast: HARSHEY's HERSHEY's KISSES (Milk Chocolate with Marshmallow), Sunfeast Marie Light Original, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), White Rice. Lunch: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Boiled Egg. Dinner: Date, Pathiri, Sunfeast Marie Light Original, Hershey's Milk Chocolate Kisses, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Chicken. Snacks/Other: MILKITA Candi (Honeysew), Cashew Nuts, Peanuts. more...
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2264 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Gaining 2.1 kg a Week
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DAVE IN ACTION's Weight History
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