angel lh's Journal, 09 Aug 23

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View Diet Calendar, 09 August 2023:
1843 kcal Fat: 70.96g | Prot: 148.42g | Carbs: 147.49g.   Breakfast: Mission Tortillas Ligeras Amarillas , San Juan Claras de Huevo, Huevo Cocido. Lunch: Carne de Res Molida (Magra 80% / 20% de Grasa), Kirkland Signature Queso en Rebanadas Suizo Americano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Bimbo Bimbollos. Dinner: Quaker Avena, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada. Snacks/Other: Krispy Kreme Dona Brownie. more...
2366 kcal Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

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