Weigh In record (no journal entry) for 10 August 2023
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 59.18g | Prot: 111.01g | Carbs: 47.46g.
Breakfast: Sun Kara Minyak Kelapa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Merah, Tahu Kukus, Ikan Tuna Panggang. Dinner: Sambal Goreng, Sayur Bening Bayam, Nasi Merah, Tahu Kukus, Ikan Tuna Panggang. more...
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Gaining 0.2 kg a Week
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Danik Agusta's Weight History
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