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Ася 84
Journal
09 Aug 23
Ася 84's Journal, 09 Aug 23
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Weigh In record (no journal entry) for 09 August 2023
39.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
678 kcal
Fat: 19.66g | Prot: 54.08g | Carbs: 67.84g.
Breakfast:
Alpro Миндальное Молоко, Кофе (Растворимый), Valmiera Biezpiens 5%, Rimi Замороженная Черника.
Dinner:
Dimdiņi Квашеная Капуста, VICI Traditional Dumplings with Chicken, Помидоры.
more...
995 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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Ася 84's Weight History
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