Weigh In record (no journal entry) for 09 August 2023
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 95.76g | Prot: 104.98g | Carbs: 60.18g.
Breakfast: Farmacias Similares Simi Omega 3, Ensalada de Nopales, Capistrano Tocino Ahumado, Silk Leche de Almendra sin Azúcar, Svelty Leche en Polvo, Frijoles Refritos, Salsa Roja, Huevo, Aguacate, Noche Buena Queso Manchego Rebanado. Lunch: Papa Cocida, Noche Buena Queso Manchego Rebanado, Chayote, La Sierra Frijoles Negros Refritos, Ensalada de Nopales, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Cacahuates. more...
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steady weight
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Ric Glez's Weight History
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