Weigh In record (no journal entry) for 09 August 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.89g | Prot: 43.18g | Carbs: 89.18g.
Breakfast: Kaffee mit Milch. Lunch: Reisnudeln (Gekocht), Entenfleisch. Dinner: Snack Time Gyros mit Sirtaki-Sauce und Balkanreis. more...
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Gaining 2.8 kg a Week
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