Weigh In record (no journal entry) for 09 August 2023
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 33.86g | Prot: 115.29g | Carbs: 118.32g.
Breakfast: Hacendado Mezcla de Semillas, Mercadona Copos de Avena, Carrefour Kefir Natural, Carrefour Fresas Congeladas, Hacendado Leche de Almendras Zero. Lunch: Tomates Cherry, Carrefour Espárragos Blancos Gruesos, Carrefour Ensalada Maxi Gourmet, Carrefour Bio Macarron de Trigo Integral, Coren Pavo Marinado al Ajillo. Dinner: Calabacín, Carrefour Arroz Integral, Breca. more...
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Gaining 0.3 kg a Week
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MelPink10's Weight History
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