Weigh In record (no journal entry) for 09 August 2023
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107.2 kg
Lost so far: 14.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.69g | Prot: 57.61g | Carbs: 170.93g.
Breakfast: Queijo Branco, Cream Crackers Integral, Café. Lunch: Peixe Empanado Frito, Legumes Cozidos, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Bolo de Laranja, Suco de Laranja Natural, Romana Sanduíche Natural de Frango. Snacks/Other: Mexerica. more...
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Losing 1.1 kg a Week
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Marco Aurelio Barbosa's Weight History
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