Weigh In record (no journal entry) for 09 August 2023
|
69.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 46.75g | Prot: 80.63g | Carbs: 145.88g.
Breakfast: Montefrío Butifarra , Huevo Cocido, Arepa de Choclo. Second Breakfast: Colanta Queso Cuajada, Huevo Cocido, Arepa de Choclo. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Vinagreta de Mango y Chia , Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral. Afternoon Tea: Cerveza, Guadalupe Mogolla Integral, Mandarinas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|