Weigh In record (no journal entry) for 09 August 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 25.74g | Prot: 67.98g | Carbs: 181.98g.
Breakfast: Hacendado Batido de Chocolate sin Lactosa 0%, Hacendado Chocolate Negro con Almendras Enteras, Higos, Café, Esgir Salvado de Avena Crujiente 0% Azúcares Añadidos , Hacendado Leche Desnatada, Whey Protein. Lunch: Hacendado Sandia , Calabaza Asada, Luengo Judias Blancas , Sardinas Asadas. Dinner: Aceite de Oliva, Melocotones, Higos, Pan Blanco, Puerros Cocidos, Calabaza Asada, Hacendado Tomate Pera, Hacendado Yogur Natural 0%, Hacendado Batido de Chocolate sin Lactosa 0%, Manzana. more...
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2172 kcal
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Exercise:
Cleaning - 26 minutes, Driving - 54 minutes, Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 21 minutes, Cooking - 1 hour and 52 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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