Weigh In record (no journal entry) for 07 August 2023
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79.4 kg
Lost so far: 14.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.41g | Prot: 54.84g | Carbs: 132.91g.
Breakfast: Manzana Verde, Peras, Manzana Roja, Kiwi. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Puré de Papa. Dinner: El Noble Empanada de Carne Suave . Snacks/Other: S&P Duraznos , Manzana Verde, Manzana, Gran Compra Yogur, COTO Ananás en Rodajas. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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