Janotte's Journal, 05 Aug 15

Janotte's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2015

62 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2015:

2339 kcal

Fat: 132.17g | Prot: 95.16g | Carbs: 136.41g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Roggen Vollkornbrot, Rama Margarine, Ja! Wiener Würstchen, Gut Drei Eichen Hausmacher Leberwurst Fein. Dinner: Kohlrabi, Maggi Klare Gemüsebrühe, Ja! Hackfleisch Gemischt Zum Braten, Schlagsahne. Snacks/Other: Krombacher Weizen. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Working - 6 hours and 45 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janotte's Weight History

View Complete History

Janotte's Journal, 05 Aug 15

Submit a Comment

Janotte's Weight History