puspa arum's Journal, 09 Aug 23


View Diet Calendar, 09 August 2023:
1303 kcal Fat: 78.12g | Prot: 59.68g | Carbs: 92.80g.   Breakfast: Indomaret Selai Coklat, Natlab Soy Protein Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Lodeh, Cumi Goreng, Nasi Putih. Dinner: Apel, Jeruk. more...



     
 

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puspa arum's Weight History


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