Weigh In record (no journal entry) for 08 August 2023
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71.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.81g | Prot: 67.82g | Carbs: 223.02g.
Breakfast: Café com Açúcar, Salame, Padaria Pão Francês, Panco Rosquinha de Leite, Batavo Iogurte de Morango. Lunch: Suco de Acerola, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Predilleto Bolacha Maizena, Café com Açúcar. more...
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Losing 0.4 kg a Week
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brunorafaelz's Weight History
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