citrannisa's Journal, 07 Aug 23

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Weigh In record (no journal entry) for 07 August 2023

74.1 kg Lost so far: 1.3 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2023:

1085 kcal

Fat: 42.17g | Prot: 47.32g | Carbs: 137.67g. Breakfast: Dancow Susu, Quaker Instant Oatmeal. Dinner: KFC Paha Atas Original Recipe, Nasi Putih, Quaker Instant Oatmeal, Dancow Susu. Snacks/Other: Cincau Hijau. more...

2356 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Gym - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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citrannisa's Journal, 07 Aug 23

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citrannisa's Weight History