Weigh In record (no journal entry) for 08 August 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.70g | Prot: 27.98g | Carbs: 64.93g.
Breakfast: Dulano Salami 1A (7g), Aldi Brötchen, Kaffee mit Milch. Dinner: Pommes Frites, Vossko Schnitzel Vom Schwein nach Wiener Art. more...
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Losing 1.4 kg a Week
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