Weigh In record (no journal entry) for 08 August 2023
|
60.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 16.83g | Prot: 70.16g | Carbs: 88.30g.
Breakfast: Творог 5%, Salonen Aamiaissämpylä Porkkana. Lunch: Творог (Обезжиренный 1-2% Жира), Красные Вишни. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|