Weigh In record (no journal entry) for 08 August 2023
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.90g | Prot: 50.94g | Carbs: 197.75g.
Lunch: Pisang, Buah Naga, Champ Chicken Nugget, Sari Roti Roti Tawar (1). Dinner: Hoka Hoka Bento Beef Teriyaki, Tempe Orek, Tempe Goreng, Nasi Putih, ABC Kopi Susu Gula Aren . more...
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Losing 3.5 kg a Week
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