Weigh In record (no journal entry) for 08 August 2023
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87.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 41.57g | Prot: 153.71g | Carbs: 300.26g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane tipo Rosetta, Tuorlo d'uovo, Albume d'uovo, Zucchine Cotte. Snacks/Other: Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Losing 3.2 kg a Week
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