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1572 kcal
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Fat: 51.18g | Prot: 53.68g | Carbs: 235.78g.
Breakfast: Rusk, Almonds , Peanuts , Chai. Lunch: Kissan Tomato Ketchup, Fried Idli. Dinner: Cooked Lentils (Fat Added in Cooking), Sabji, Roti, White Rice. more...
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1439 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Fitbit - 20 hours and 54 minutes. more...
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Kaushal Tushar's Weight History
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