Weigh In record (no journal entry) for 05 August 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 47.87g | Prot: 46.93g | Carbs: 248.50g.
Breakfast: Лимонад, Карусель Котлета Домашняя, Толченка. Lunch: Арбуз, Лимонад, Хлеб Черный, Карусель Котлета Домашняя. Dinner: Черкизовский Колбаса Сырокопченая Посольская, Мохито, Белый Хлеб, Салат Оливье. Snacks/Other: Хлеб, Окрошка. more...
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3765 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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