Weigh In record (no journal entry) for 03 August 2023
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 32.86g | Prot: 77.45g | Carbs: 291.45g.
Lunch: Netto Snack-Gurken, Netto Snack-Gurken, Lidl Frischkäse, Dulano Gemüse in Aspik, Lidl Dinkelbursche. Dinner: Primana Bohneneintopf mit Grünen Bohnen , Nudelhof Feine Bandnudeln. more...
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Losing 9.8 kg a Week
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Ayfer.Bl's Weight History
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